Wellbeing Bingo
Self care is so critical to our overall wellbeing. It is important that we take time each day to do something for ourselves that makes us feel good. This might be exercising, eating a healthy meal, practising mindfulness, writing in a journal, reading a good book. The possibilities are endless! This Wellbeing Bingo grid provides a range of ideas that you could do in the next week to look after yourself. Print it off and have the whole family mark off which Wellbeing activities you have done this week. Make it a challenge – who can do the most tasks in one week?!
~ Mrs Rust